Sign up on the home page with your email address to receive your eNewsletter from Courtney. Each eNewsletter is packed with top tips and personal notes from Courtney.
Here is a snippet from the most recent Christmas eNewsletter.
Thank you for registering to receive this Newsletter, which I hope will offer my young fans and supporters a few tips to help them make their mark in whatever sport of vocation they choose to try.
However, first and foremost it is Christmas, and it is such a great time of year to spend some quality time with the people who are special in your life.
For me I just love our family Christmas tree and the excitement of being together on Christmas morning, before enjoying a great lunch without worrying at all about training and what I am eating. Of course, I usually feel so full after eating too much, and I always need a “nanna nap” to recover, but gee it feels great to be “normal” for a few hours.
I know Christmas means different things for everyone, but whatever your situation I hope you have a wonderful time with your family and friends.